Talium one step sparring 



One-step sparring is a training exercise designed to help students develop proper technique, 
timing, accuracy, and control in a controlled sparring environment. 
It typically involves a partner and a set sequence of movements where one person attacks, and 
the other responds with a pre-arranged defense and counterattack.

Key features of one-step sparring include:
* Structured sequence
* Focus on technique
* Controlled environment
* Progression

In the talium curriculum, one-step sparring helps students build confidence,
discipline, and foundational skills necessary for more advanced sparring and
self-defense situations.

TALIUM ONE STEP SPARRING   No. 1

Guide: Inside block left hand; punch; punch.

TALIUM ONE STEP SPARRING   No. 2

Guide: Outside block middle punch; face punch.

TALIUM ONE STEP SPARRING   No. 3

Guide: Knife hand middle block; roll elbow; elbow strike to back.

TALIUM ONE STEP SPARRING   No. 4

Guide: Outside knife hand block & chop to the neck; pull in chop to the neck.

TALIUM ONE STEP SPARRING   No. 5

Guide: Double knife hand block; elbow strike ribs.

TALIUM ONE STEP SPARRING   No. 6

Guide: Sparring stance to the right side & left side kick.

TALIUM ONE STEP SPARRING   No. 7

Guide: Knife hand block; grab wrist; roundhouse kick.

TALIUM ONE STEP SPARRING No. 8

Guide: Outside block & elbow strike; back fist to the face.

TALIUM ONE STEP SPARRING   No. 9

Guide: Outside knife hand block; grab and knee strike to the chest.

TALIUM ONE STEP SPARRING   No. 10

Guide: Front kick to face; chest punch; face punch.

TALIUM ONE STEP SPARRING   No. 11

Guide: Inside left hand block; double punch; turn arm around step behind; chop the neck.

TALIUM ONE STEP SPARRING   No. 12

Guide: Outside block & double punch (middle & face); turn arm around step in front; chop the neck.

TALIUM ONE STEP SPARRING   No. 13

Guide: Knife hand block; roll elbow; elbow strike to back; sweep the foot; punch to face.

TALIUM ONE STEP SPARRING   No. 14

Guide: Outside knife hand block & neck strike; pull in neck strike; lock the arm; elbow strike to face.

TALIUM ONE STEP SPARRING   No. 15

Guide: Double knife hand block step behind double neck strike; grab front of shirt & sweep the foot; take down punch.

TALIUM ONE STEP SPARRING   No. 16

Guide: Sparring stance to the right; left leg side kick; right leg back kick.

TALIUM ONE STEP SPARRING   No. 17

Guide: Knife hand block; roundhouse kick; hook kick; roundhouse kick.

TALIUM ONE STEP SPARRING   No. 18

Guide: Outside block & elbow strike; back fist to face; step behind; take down punch.

TALIUM ONE STEP SPARRING   No. 19

Guide: Outside block; knee strike; step behind; take down punch.

TALIUM ONE STEP SPARRING   No. 20

Guide: Crescent kick block; side kick; back kick with step out; middle punch; face punch.